-  Run Coaching BasicBasic tier of our run coaching. Price: 80$/Month Month to month personalized coaching delivered on a weekly basiss via TrainingPeaks - Initial call for goal setting
- Weekly setup of training via TrainingPeaks
- No training adjustment proveded once it has been loaded
- Communication via email
 
-  Run CoachingPrice: 150$/Month Month to month personalized coaching delivered on a weekly basiss via TrainingPeaks - Initial assesment with optional video analysis
- Goal setting
- Data analysis and feedback 2 times a week
- Weekly communication via mail/text/comments
- Phone call once a month
 
-  Triathlon CoachingPrice: 200$/Month Month to month personalized triathlon coaching delivered on weekly basis via TrainingPeaks - Initial assesment with optional video analysis
- Goal setting
- Data analysis and feedback 2 times a week
- Weekly communication via mail/text/comments
- Call once a month
 
-  Triathlon consultation with coachPrice: 80$/session - 1 hour call or in person
- General training principles and philosophy
- Race planning
- Equipment and nutrition priorities
- Strategy to leverage strengths and assess weaknesses
- General schedule planning
- Goal setting
- Q&A
 
-  One o One SessionPrice: 50$/session - One on one session with the coach (swim/bike/run)
- Providing feedback based on visual cues
 *No video analysis 
-  Video AnalysisPrice: 100$/session Video analysis for running/swimming - Analysys of technique
- Video recording (*underwater recording for swimming)
- Review of capture
- Assesment output with suggestions for drills and workouts necessary for improved efficiency and technical skills
 
-  Strength TrainingPrice: 45$/6weeks - Personalized assesment
- 6 week training program to adress the needs of the athlete
 
