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Run Coaching Basic
Basic tier of our run coaching.
Price: 80$/Month
Month to month personalized coaching delivered on a weekly basiss via TrainingPeaks
- Initial call for goal setting
- Weekly setup of training via TrainingPeaks
- No training adjustment proveded once it has been loaded
- Communication via email
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Run Coaching
Price: 150$/Month
Month to month personalized coaching delivered on a weekly basiss via TrainingPeaks
- Initial assesment with optional video analysis
- Goal setting
- Data analysis and feedback 2 times a week
- Weekly communication via mail/text/comments
- Phone call once a month
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Triathlon Coaching
Price: 200$/Month
Month to month personalized triathlon coaching delivered on weekly basis via TrainingPeaks
- Initial assesment with optional video analysis
- Goal setting
- Data analysis and feedback 2 times a week
- Weekly communication via mail/text/comments
- Call once a month
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Triathlon consultation with coach
Price: 80$/session
- 1 hour call or in person
- General training principles and philosophy
- Race planning
- Equipment and nutrition priorities
- Strategy to leverage strengths and assess weaknesses
- General schedule planning
- Goal setting
- Q&A
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One o One Session
Price: 50$/session
- One on one session with the coach (swim/bike/run)
- Providing feedback based on visual cues
*No video analysis
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Video Analysis
Price: 100$/session
Video analysis for running/swimming
- Analysys of technique
- Video recording (*underwater recording for swimming)
- Review of capture
- Assesment output with suggestions for drills and workouts necessary for improved efficiency and technical skills
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Strength Training
Price: 45$/6weeks
- Personalized assesment
- 6 week training program to adress the needs of the athlete