Services
Personalized training plans
Basic training plans
A personalized training plan based on the athlete's individual needs and available schedule.
- Updated every month on a Trainingpeaks free account.
- One 30-minute consultation per month and unlimited text and email communication.
- Changes based on your needs (At least a week ahead)
Coaching is a two way street and in return you need to be able to provide your commitment.
Strength training
Your Best Strength
Are you a strong athlete? Do you even know what being “strong” really means? As a part of our program, we offer our clients a high quality coached strength and conditioning program.
Join us for strength & conditioning designed to help you build strength, prevent injury, improve balance and form and better understand how a stronger body translates to longer, faster, injury-free racing, training and outdoor enjoyment!
Swim/run analysis
Technique analysis
A biomechanical swimming/running analysis involves an in depth analysis of an individual's technique. The aim of a biomechanical analysis is to:
- Improve efficiency
- Improve speed
- Reduce risk of injury
- Reduce Pain
Open Water swim
A private 1 hour session
Are you afraid of open water swimming? I get in the water with you and help you overcome your fears. we will go over all your fears and help you to become confident in the open water
- Tips for swimming in a wetsuit.
- How to swim through the waves, chop, buoys and other variables in open water
- Tips and strategies for managing group swimming; drafting, contact, start line positioning.
- Race day strategies and course navigation.
Kids Clinics
Learn and have fun with us
- bike/run - running and biking drills, transitioning between the two, rules and safety tips and a practice bike/run on a bike track and closed mile loop.
- swim - feel better in the water, to get across the pool without big problems, and get some help with swim technique.
- transition - We teach the kids (and parents) what to bring, how to set up, and how to proceed through the event. The focus is on how to transition during our race.
Triathlon coaching consultation
1 hour counsultation
If you don't need monthly coaching but are just looking to be navigate in the right direction, schedule a consultation with triathlon coach Veronika Spalekova
Things we can cover:
- race planning
- equipment and nutrition advices
- taking advantage of your strengths and weaknesses
- general schedule planning and priorities
- realistic goal setting
- - Q&A
