Most of us know that strength training is important, but that doesn't make it any easier to do it. It may help to know why strength training is so important and all the ways it can help you look better and feel better. Check out my favorite reasons to lift weights and get motivated to start strength training today. It helps you lose fat It makes you stronger It reduce your risk of injury It increase balance, stability and flexibility It boost confidence It lowers blood pressure It adds challenge It makes your life better