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Why do we need strength training
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Most of us know that strength training is important, but that doesn't make it any easier to do it. It may help to know why strength training is so important and all the ways it can help you look better and feel better. Check out my favorite reasons to lift weights and get motivated to start strength training today.
- It helps you lose fat
- It makes you stronger
- It reduce your risk of injury
- It increase balance, stability and flexibility
- It boost confidence
- It lowers blood pressure
- It adds challenge
- It makes your life better
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Having a good relationship with your coach/athletes is important
There is some difference between crewing, being crewed, being paced and pacing
