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Why do we need strength training
Rolling stumps endurance
Most of us know that strength training is important, but that doesn't make it any easier to do it. It may help to know why strength training is so important and all the ways it can help you look better and feel better. Check out my favorite reasons to lift weights and get motivated to start strength training today.
- It helps you lose fat
- It makes you stronger
- It reduce your risk of injury
- It increase balance, stability and flexibility
- It boost confidence
- It lowers blood pressure
- It adds challenge
- It makes your life better
Blogging with the stumps
It's that time of the year again
Just a couple of weekends back we were participating in Quicksilver Endurance runs. Viktor was running the 50k and I was getting ready to pace my runner. The day wasn’t that hot at first (in the morning), but as the sun rose up it started to bake the runners. The overall drop rate was about 41%, whereas the percentage is way higher in the female group. I’m not saying this is purely due to the heat, but it was one of the factors.
